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The administrative divisions of Namibia are tabled by Delimitation Commissions and accepted or declined by the National Assembly. The First Delimitation Commission chaired by Judge President Johan Strydom suggested in 1992 that Namibia should be divided into 13 regions, a number that has been amended by the 4th Delimitation Commission. As of August 2013, the new division re-organization has 14 regions, which are further sub-divided into 121 constituencies.<ref> {{#invoke:citation/CS1|citation |CitationClass=news }}</ref>

# Region Capital Population (2011 census)<ref>Namibia at GeoHive</ref> citation CitationClass=journal

}}</ref> !! Population density
persons/km²

1 Zambezi Region Katima Mulilo 90,596 14,785 6.1
2 Erongo Region Swakopmund 150,809 63,539 2.4
3 Hardap Region Mariental 79,507 109,781 0.7
4 ǁKaras Region Keetmanshoop 77,421 161,514 0.5
5 Kavango East Region Rundu 115,447 25,576
6 Kavango West Region Nkurenkuru 107,905 23,166
7 Khomas Region Windhoek 342,141 36,964 9.2
8 Kunene Region Opuwo 86,856 115,260 0.8
9 Ohangwena Region Eenhana 245,446 10,706 22
10 Omaheke Region Gobabis 71,233 84,981 0.8
11 Omusati Region Outapi 243,166 26,551 9.1
12 Oshana Region Oshakati 176,674 8,647 20
13 Oshikoto Region Omuthiya 181,973 38,685 4.7
14 Otjozondjupa Region Otjiwarongo 143,903 105,460 1.4

Regions of Namibia sections
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